Practical Birth & postpartum Tips from my personal experience
Steph
Product Manager
The Foundations of My Journey
Becoming a mother transformed me in ways I had never imagined. As I navigated this profound journey, I embraced holistic practices that profoundly influenced both my birthing experience and my postpartum recovery. This post is a heartfelt share of the resources, insights, and personal choices that guided me through one of the most vulnerable and powerful transitions of my life.
Embracing Knowledge and Preparation
Inspirational Reads:
The First 40 Days by Heng Ou wasn’t just a book for me; it was a guide that helped me understand the importance of nurturing myself as a new mother. It taught me how to create a sanctuary of peace and healing at home, emphasizing recovery and the sacredness of the postpartum period.
Another pivotal book was The Ten Moons by Jane Hardwick. Reading it was a revelation; it debunked so many myths around home births and empowered me to trust in my body’s natural wisdom.
Eye-Opening Perspectives
Watching The Business of Being Born opened my eyes to alternative birthing options and inspired me to seek out a path that felt right, one that honored both my body’s capabilities and my personal preferences.
Courses That Changed My Outlook
The hypnobirthing course I took from Pop That Mumma was a game-changer. It was not just about breathing techniques; it delved deep into how our brains react to birth, the role of hormones, and how a calm demeanor can influence the birthing process. This course was a pillar of strength and a source of great comfort.
Check Poppy out here
Creating a Calm Birthing Environment
My birth playlist was more than background music; it was a carefully curated selection that brought waves of calmness and strength as I stepped through the portal of motherhood. It helped me visualize and stay centered during the most intense moments.
Find my birth playlist here
Set & setting: The birth space felt so serene and nurturing, we had a beatiful birth pool with rose petals and fairy lights in the pool, birth Affirmations on the wall, candle lit room & my birth altar
The Sacred Postpartum
Quiet Healing: Choosing to have no visitors for the first 28 days, except for my mom, was a decision that protected my space and healing time. It allowed me to bond with my baby in our little bubble, without the pressure of external expectations.
Preparation and Nutrition: Meal prepping before my due date ensured that we had nutritious, easy-to-digest foods ready, focusing on my recovery and the baby’s health.
A Tip That Made All the Difference
Calendula Tea Magic: My doula’s suggestion to use a thermos flask with warm calendula tea for post-toilet care was soothing and effective. This gentle approach not only aided in my own recovery but also kept my newborn’s skin free from diaper rash—a small, natural miracle.
Conclusion
This journey has been one of the most humbling and empowering experiences of my life. Sharing these moments isn’t just about recounting steps but about offering support and understanding to other mothers walking this path. If my story can light the way for even one mother to find her own empowered path through motherhood, then sharing it feels all the more worthwhile.
If my journey resonates with you, or if you’re looking for support as you navigate your own path, please reach out. Let’s foster a community where open conversations about birth and motherhood can flourish.
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